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Asain hotpot. Figured since my meal is ultra healthy, I can splurge on a chocolate croissant. Soooo worth it. Made the chocolate Keto with monk fruit sweetener and unsweetener cocoa powder. Well the app still won't let me upload pics.
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274.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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840 kcal
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Fat: 53.06g | Prot: 29.22g | Carb: 68.88g.
Lunch: Panera Bread Pastry - Chocolate Croissant, Simply Asia Vietnamese Inspired Pho Beef Broth, Cooked Broccoli, Chinese Broccoli (Cooked), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sun Luck Sliced Bamboo Shoots, Napa Cabbage (Cooked). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Kirkland Signature Pistachio Nuts. more...
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losing 2.5 lb a week
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