Weigh In record (no journal entry) for 01 February 2024
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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817 kcal
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Fat: 28.24g | Prot: 45.81g | Carb: 87.48g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Boiled Egg, Indomaret Tuna Mayo Onigiri, Frisian Flag Susu Kental Manis Full Cream Gold, Sunpride Banana, Tortilla, Egg White, Avocado. more...
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losing 3.1 lb a week
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