Weigh In record (no journal entry) for 11 August 2011
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232.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2030 kcal
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Fat: 67.55g | Prot: 56.51g | Carb: 324.80g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Roasted Red Pepper Hummus, Apocryphal Pita 100% Whole Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Mini Peeled Carrots, Strawberries. Dinner: Brown Sugar & Honey Flavor Breakfast Links, flax seed pancakes. Snacks/Other: Oatmeal Squares Cereal, Apples, Spicy Brown Mustard, Megs chocolate chip cookies, Unsalted Special Pretzels, Blueberries, Sweet Cherries, California Pistachios. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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