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de segunda até hoje, fiz lowcarb e não fiz exercício
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155.4 lb
Lost so far: 0.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1244 kcal
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Fat: 44.71g | Prot: 91.55g | Carb: 117.31g.
Breakfast: Ovo (Inteiro), Delícia Margarina Delícia Supreme, Aipim (Cozido). Lunch: Danone Yopro 25G High Protein Chocolate. Dinner: Ovo (Inteiro), Caldo de Ossos. Snacks/Other: Rancheiro Rosquinha Recheada Sabor Chocolate, Garoto Chocolate em Pó 100% Cacau , Abacate, Dark Lab Whey Isolate Protein Fuse 900G Dark
. more...
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losing 7.7 lb a week
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