Weigh In record (no journal entry) for 14 May 2015
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1957 kcal
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Fat: 72.03g | Prot: 137.97g | Carb: 202.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Chia Seeds, Irish Style Steel Cut Oats, Trader Joe's Raw Sliced Almonds, Apples & Cinnamon Instant Oatmeal, Whole Ground Flaxseed Meal. Lunch: Trader Joe's All Natural Chicken, Green/Red Bell Peppers, Trader Joe's Organic Free Range Large Brown Eggs, Avocados, Egg White, Trader Joe's Fresh Frozen Blueberries, Bolthouse Farms Blue Goodness Fruit Smoothie, Trader Joe's Frozen Strawberries, Lifeway Foods Lowfat Blueberry Kefir, Bananas. Dinner: Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 1.4 lb a week
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