Fiberoptic's Journal, 31 January 2024

145.1 lb Lost so far: 4.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 35.17g | Prot: 74.53g | Carb: 236.44g.   Breakfast: Raisin Bran, Bagel, Peanut Butter, Great Value Stevia, 1% Fat Milk, Bob's Red Mill Flax Seed, Coffee (Instant Powder). Lunch: 1% Fat Milk, Cocoa Powder (Unsweetened), Butternut Winter Squash. Dinner: Meijer Beef Tortellini, Lettuce Salad with Assorted Vegetables, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Great Value Sharp Cheddar Cheese, Kemps 1% Low Fat Cottage Cheese, Cantaloupe Melons. more...

1766 kcal

Activities & Exercise: Walking 3 miles - 1 hour, Sleeping - 23 hours. more...