Weigh In record (no journal entry) for 31 January 2024
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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3461 kcal
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Fat: 96.11g | Prot: 96.45g | Carb: 436.79g.
Breakfast: Pure Protein Protein Bar. Lunch: Swedish Fish Soft & Chewy Candy, Trolli Gummi Candy, Milk Chocolate Candies . Dinner: Golden Corral Shrimp Platter (1 Platter), Mojito, Yellow Cake (with Vanilla Frosting) . more...
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gaining 9.8 lb a week
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