Weigh In record (no journal entry) for 11 August 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1632 kcal
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Fat: 52.28g | Prot: 67.98g | Carb: 242.99g.
Breakfast: Raisin Granola Cereal, 0% Fat Greek Yogurt - Honey Vanilla, Soymilk Creamer, Bananas, Splenda with Fiber. Lunch: Omega Blended Cooking Oil, Shelled Edamame, Broccoli, Extra Firm Silken Tofu, Whole Wheat Penne Pasta, Plums, 100% Vegetable Juice (11.5 oz). Dinner: Original Nayonaise, Jicama, Cheeseburger, Sara lee multi grain thin style buns. Snacks/Other: Guacamole with Tomatoes, Soy and Flax Seed Tortilla Chips, Meringue. more...
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2695 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Sitting - 7 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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