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Yippee!
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204.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2062 kcal
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Fat: 97.21g | Prot: 131.59g | Carb: 204.38g.
Breakfast: Sam's Choice Keto Friendly Sandwich Bread, Polaner All Fruit Strawberry, Jif To Go Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables. Dinner: Fresh Gourmet Cheese & Garlic Premium Croutons, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Hormel Black Label Real Bacon Crumbles, Salad Pizazz Cherry Cranberry Pecano, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Swiss Chard, Lettuce, Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna. more...
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losing 7.0 lb a week
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