Weigh In record (no journal entry) for 14 May 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1903 kcal
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Fat: 71.96g | Prot: 68.18g | Carb: 230.71g.
Breakfast: Coffee (Brewed From Grounds), Hills Bros. Classic Cappuccino. Lunch: Panda Express Steamed Rice, Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken. Dinner: Potato French Fries, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg, Sam's Choice Nature Trail Mix, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Snacks/Other: Kroger Chocolate Graham Crackers, Jack Daniel's Whiskey. more...
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2130 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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