Weigh In record (no journal entry) for 14 May 2015
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155.6 lb
Lost so far: 10.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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738 kcal
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Fat: 32.16g | Prot: 18.43g | Carb: 101.74g.
Breakfast: Silk Pure Almond Milk - Original, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own 100% Whole Wheat Bread. Lunch: Hormel Original Pepperoni Slices, Bell Peppers, The Fresh Hummus Co. Olive Hummus, Strawberries, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Mixed Salad Greens. Dinner: General Mills Honey Nut Cheerios Medley Crunch. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1801 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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