Weigh In record (no journal entry) for 14 May 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2416 kcal
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Fat: 100.13g | Prot: 65.45g | Carb: 326.06g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small), McDouble. Dinner: Crispy Fish Fillets, Tartar Sauce, Green Beans (Canned). Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Mountain Dew Mountain Dew (12 oz), Snickers Snickers Bar (Fun Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2967 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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