Weigh In record (no journal entry) for 31 January 2024
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2797 kcal
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Fat: 63.95g | Prot: 171.17g | Carb: 376.02g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Isolate Horyson - MM, Crastan Lecitina di Soia Pura Granulare , Menz & Gasser Marmellata di Lamponi, Mela. Lunch: Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Decò Pasta Integrale, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Coop Orzo Perlato, le Naturelle Albume d'uovo - MM, Tiko Filetto di Salmone Selvaggio - MM, EAA - MM, Friarielli - MM, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Mandorle, Noci. more...
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gaining 1.5 lb a week
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