Weigh In record (no journal entry) for 30 January 2024
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2351 kcal
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Fat: 85.82g | Prot: 173.45g | Carb: 232.55g.
Breakfast: Myo-Vector Myo Vector Whey, Nestlé Nesquik Cereal, Yoplait Yogurt Griego Sabor Natural, Nectarinas, Turin Turín Zero, Papas a la Francesa, Hamburguesa con Queso (Porción Sencilla con Condimentos), Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Bimbo Cero Cero Multigrano, San Juan Claras de Huevo, Huevo. Dinner: Aguacate, Hellmann's Mayonesa Light, Arroz a la Mexicana, Tuny Atún en Agua Clásico . Snacks/Other: Lala 100 Proteína Reducida en Grasa, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Member's Mark Blueberry, Holanda Cremissimo Especial Queso Zarzamora. more...
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losing 12.3 lb a week
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