aliciarufus's Journal, 14 May 2015

168.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1308 kcal

Fat: 37.93g | Prot: 96.76g | Carb: 148.61g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ground Beef (90% Lean / 10% Fat), White Rice. Dinner: Athenos Roasted Red Pepper Hummus, Kroger 100% Whole Wheat Bread (34g), Natural Sea Wild Alaskan Salmon Fillet. more...

1927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...