Weigh In record (no journal entry) for 31 January 2024
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175.3 lb
Lost so far: 0.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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77 kcal
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Fat: 0.20g | Prot: 10.00g | Carb: 10.90g.
Breakfast: Nature's Nutrition 50 Organic Superfoods. more...
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gaining 0.2 lb a week
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