Weigh In record (no journal entry) for 14 May 2015
|
277.0 lb
Lost so far: 2.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
2323 kcal
|
Fat: 95.53g | Prot: 127.54g | Carb: 242.92g.
Breakfast: Reduced Calorie Pancake Syrup, Scrambled Egg, Great Value Powdered Creamer, Granulated Sugar, Coffee. Lunch: Sprite Sprite (12 oz), Potato French Fries, Jack in the Box Bacon Ultimate Cheeseburger. Dinner: 2% Fat Milk, Toasted Whole Wheat Bread, Contadina Diced Tomatoes, Lettuce, White Rice (Long-Grain, Cooked), Carne adovada. Snacks/Other: Apples. more...
|
|
3127 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TerrieAthman's weight history
|