Weigh In record (no journal entry) for 31 January 2024
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2228 kcal
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Fat: 85.10g | Prot: 135.47g | Carb: 236.56g.
Breakfast: Etli Kuru Fasulye, Pirinç Pilavı. Lunch: Lor Peyniri, Fit Grains Pirinç Patlağı, Namet Hindi Füme, Avokado. Dinner: Çerezya Medine Hurması, Fırında Patates, Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı, Yer Fıstığı. more...
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losing 10.8 lb a week
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 Comments
Günde 2 öğün beslenme, Lor peynirli ve hindi fümeli kahvaltıya geri dönüldü.
31 Jan 24 by member: Soner çetin
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