drchele's Journal, 14 May 2015

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 63.51g | Prot: 78.08g | Carb: 148.45g.   Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Ivar's Salmon 'n Chips. Dinner: Salmon, Hors D'Oeuvres. Snacks/Other: Red Table Wine, Wal-Mart Mini Cupcakes. more...

1972 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...