Weigh In record (no journal entry) for 31 January 2024
|
144.4 lb
Lost so far: 0.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
679 kcal
|
Fat: 21.50g | Prot: 30.42g | Carb: 91.48g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tortilla, Boiled Egg, Egg White, Mie Sedaap Mie Sedaap Cup Kari Spesial, Papaya. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
florencejuanita's weight history
|