Weigh In record (no journal entry) for 11 August 2011
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234.6 lb
Lost so far: 22.2 lb.
Still to go: 64.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2011:
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1200 kcal
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Fat: 31.00g | Prot: 29.00g | Carb: 201.00g.
Breakfast: Strawberry Wild (Sixteen). Lunch: Mint Chocolate Chip Ice Cream, Smokehouse Chicken Flatbread. Dinner: Steamed Rice. more...
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gaining 0.5 lb a week
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