lazarussid's Journal, 14 May 2015

210.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed poorly.

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1742 kcal

Fat: 62.42g | Prot: 154.30g | Carb: 146.39g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Sports Nutrition Royal Whey Protein Isolate, Egg White, No Name Mixed Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Nutracore Nutrition Lean Active 7. Lunch: Smoked Salmon, Engine 2 Poblano Black Bean Burger. Dinner: Market Pantry Deli Swiss Cheese Slices, Tomatoes, Avocados, Trader Joe's Salsa Verde, Applegate Farms Organic Turkey Bacon, Quinoa (Cooked). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...

2726 kcal

Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...