Tammy_13's Journal, 14 May 2015

215.4 lb Lost so far: 3.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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979 kcal

Fat: 32.89g | Prot: 49.78g | Carb: 120.43g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Ready Pac Chicken Ceasar Salad. Dinner: Rice Pilaf, Salmon. Snacks/Other: Tangy Zangy Sour Wild Fruit Belts, Coffee-Mate Italian Sweet Creme Creamer. more...

2970 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...