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Jetzt geht es bestimmt wieder hoch… noro Ende
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233.2 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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694 kcal
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Fat: 25.38g | Prot: 22.35g | Carb: 91.13g.
Lunch: Honigmelonen, Milbona Frische Vollmilch 3,5% Fett, Milbona Frische Vollmilch 3,5% Fett, Lidl Goody Cao Kakao, Farmer Nuss-Frucht-Mix, Apfel, Knusperone Schoko-Knusper Müsli, Nestle Cini Minis, Lidl Haferflocken. more...
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losing 3.1 lb a week
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