Weigh In record (no journal entry) for 30 January 2024
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143.0 lb
Lost so far: 93.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1590 kcal
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Fat: 105.32g | Prot: 99.89g | Carb: 76.10g.
Breakfast: Pork Loin (Whole, Lean Only, Cooked, Roasted) , Wholly Guacamole Classic Guacamole, Deutsche Kuche German Style Sauerkraut, Nature Sweet Cherub Tomatoes, Cooked Celery, Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Innofoods Coconut Keto Clusters, Harris Teeter Dry Roasted Peanuts, Celery , Nut'n Better Organic Peanut Butter. Dinner: Stir Fry Blend, Swanson Sipping Bone Broth, Better than Bouillon Premium Roasted Chicken Base, Dole Fresh Cauliflower, Great Value Shredded Mild Cheddar Cheese, Kroger Heavy Whipping Cream, Baby Carrots, Onions , Celery , Pork Loin (Whole, Lean Only, Cooked, Roasted) , Butter, Broccoli. Snacks/Other: Russell Stover Creamy Caramel in Chocolate Candy, Sunkist Pineapple Singles to Go!. more...
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losing 0.4 lb a week
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