Weigh In record (no journal entry) for 30 January 2024
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1764 kcal
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Fat: 56.11g | Prot: 44.07g | Carb: 289.23g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas, Dried Apple. Lunch: Udi's Gluten Free Multigrain Sandwich Bread, Simply Nature Multigrain Tortilla Chips, Earth Grown Quinoa Crunch Veggie Burger. Dinner: Sunkist Navel Orange, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Trader Joe's Raw Pepitas. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Elevation Chocolate Chip Energy Bar, Volupta Organic Dried Goji Berries, Archer Farms Fuji Apples. more...
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2033 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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