zurikata's Journal, 30 January 2024

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Weigh In record (no journal entry) for 30 January 2024

141.8 lb Lost so far: 3.3 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:

1026 kcal

Fat: 39.02g | Prot: 86.02g | Carb: 81.07g. Lunch: Vivri Shake Me. Dinner: Fideos, Ensalada de Lechuga con Verduras Variadas, Tortilla, Picadillo, Cecina. more...

2504 kcal

Activities & Exercise: Orange - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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zurikata's Journal, 30 January 2024

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