zurikata's Journal, 27 January 2024

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Weigh In record (no journal entry) for 27 January 2024

143.3 lb Lost so far: 1.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2024:

416 kcal

Fat: 23.79g | Prot: 24.47g | Carb: 25.46g. Breakfast: Pan Blanco Tostado, Tortilla de Maíz, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. more...

4052 kcal

Activities & Exercise: Orange - 1 hour, Apple Health - 23 hours. more...

steady weight

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zurikata's Journal, 27 January 2024

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