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22.2t 35.7m 7v 23o
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185.4 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1585 kcal
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Fat: 24.64g | Prot: 38.91g | Carb: 297.82g.
Dinner: Lentejas, Ramoneda Porotos alubias, Vigente Pure de Tomate, Onions, Egg, White Rice (Long-Grain), Barilla Rotini Pasta, Ground Beef (70% Lean / 30% Fat), Zucchini. Snacks/Other: Guaymallen Alfajor de Membrillo, Caramelo. more...
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gaining 7.7 lb a week
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