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Dia 4/90 #desafioVip90Dias
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190.5 lb
Lost so far: 24.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1213 kcal
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Fat: 39.22g | Prot: 63.84g | Carb: 155.49g.
Breakfast: Bauducco Torrada Integral (1), Café Expresso, Herbalife Chá NRG, Herbalife Chá Verde, Herbalife Shake de Chocolate Cremoso, Quaker Aveia em Flocos. Lunch: Herbalife Barra de Proteina, Herbalife Chá Verde, Herbalife Shake de Doce de Leite, Elegê Leite em Pó Desnatado. Dinner: Herbalife Sopa Instantânea 4 Queijos com Croutons, Okoshi Canjica de Milho com Sal Marinho. Snacks/Other: Café, Banana Prata. more...
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2332 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 17.0 lb a week
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marcelosabadini's weight history
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