Weigh In record (no journal entry) for 30 January 2024
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1063 kcal
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Fat: 46.72g | Prot: 36.98g | Carb: 121.04g.
Lunch: Kerrygold Butter, Aldi Kaffeeweißer , Goldähren Toastbrot . Dinner: Aldi Hühner Nudeltopf. Snacks/Other: Tomaten, Aldi Kaffeeweißer . more...
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gaining 0.5 lb a week
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