Weigh In record (no journal entry) for 30 January 2024
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2311 kcal
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Fat: 112.27g | Prot: 159.95g | Carb: 155.19g.
Breakfast: Aldi Fitnessbrötchen, Gut Drei Eichen Frühstücksfleisch, TiP H-Vollmilch 3,5%, Milch 1,5%, Arla Kaergarden Gesalzen. Lunch: La Finesse Bunter Wirsingtopf, Bauernglück Kasseler Minutensteaks. Dinner: Nudelauflauf, Köfte. more...
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losing 2.3 lb a week
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