Weigh In record (no journal entry) for 30 January 2024
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2024:
|
889 kcal
|
Fat: 43.22g | Prot: 44.67g | Carb: 77.25g.
Breakfast: Fol Epi Provence, Zimbo Zwiebelmettwurst, Dulano Corned Turkey, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Pochiertes Ei, Zimbo Schinken Zwiebelmettwurst, Goldähren Sandwich Toast. more...
|
|
1841 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|