Weigh In record (no journal entry) for 30 January 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2912 kcal
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Fat: 60.62g | Prot: 155.06g | Carb: 426.89g.
Breakfast: Zuegg Marmellata Fragola, Lindt Cioccolato Fondente 78%, Coop Fette Biscottate Integrali, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini. Dinner: Eridania Zucchero, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 0%, Banana, Myprotein Impact Whey Protein. more...
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losing 2.1 lb a week
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