Weigh In record (no journal entry) for 30 January 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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548 kcal
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Fat: 32.93g | Prot: 25.40g | Carb: 37.89g.
Breakfast: Кофе с Молоком, Папа Может Сосиски Сочные, Хохланд Творожный Сыр, Образ Жизни Хлебцы Вафельные Ржаные. Dinner: Колибри Пломбир с Черной Смородиной, Морковь по-Корейски, Славянские Кружева Творог 9%. more...
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losing 15.4 lb a week
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