Weigh In record (no journal entry) for 11 August 2011
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245.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1884 kcal
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Fat: 44.86g | Prot: 100.50g | Carb: 299.15g.
Breakfast: Hickory smoked ham, 2% American singles, Egg White, Double Fiber Bread. Lunch: Bananas, Orange Blossom Honey, Total 0% Nonfat Greek Strained Yogurt. Dinner: Bourbon BBQ Beef. Snacks/Other: fresh and easy moroccan mint tea, Grapes. more...
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steady weight
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islandandre's weight history
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