tbot's Journal, 14 May 2015

152.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 78.52g | Prot: 100.58g | Carb: 219.93g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee, International Delight French Vanilla Coffee Creamer, Blueberries , Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Bananas, Pears, Balsamic Chicken & Vegetables. Dinner: Cupcake with Icing or Filling (Not Chocolate), Wholly Guacamole Classic Guacamole, Tostitos Multigrain Scoops, Potato Chips, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beer. more...

1903 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...