thatguykevin's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011

231.0 lb Lost so far: 32.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

320 kcal

Fat: 12.00g | Prot: 27.00g | Carb: 26.00g. Breakfast: Gourmet Chicken Caesar Salad. Snacks/Other: Chocolate Peanut Butter Bar. more...

2662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week


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thatguykevin's weight history