30/01 87.45 kg 95cm belly button 48% body fat 37% muscle mass
LOTS of hard work consistently for little progress but that's alright, not discouraged just a little tired. We move. Vamos!
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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