Weigh In record (no journal entry) for 11 August 2011
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215.1 lb
Lost so far: 6.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2387 kcal
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Fat: 95.90g | Prot: 83.67g | Carb: 306.82g.
Breakfast: Caramel Steamer, Low Fat French Vanilla Cappuccino. Lunch: Coke Zero, bbq potato chips lays, Light Mayo, Butter, White Bread, Chicken Breast Meat (Broilers or Fryers). Dinner: Coke Zero, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Mountain Dew, Coke Zero. more...
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3550 kcal
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Activities & Exercise:
Shopping - 6 hours, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Resting - 6 hours and 15 minutes. more...
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gaining 12.6 lb a week
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