Weigh In record (no journal entry) for 30 January 2024
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151.2 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1879 kcal
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Fat: 90.77g | Prot: 66.70g | Carb: 201.79g.
Breakfast: Coppenrath & Wiese Roggenbrötchen, Zimbo Zwiebelmettwurst , Milfina Butter , Chiquita Banane, Alpro Not Milk 1,8%. Lunch: Alnatura Ahornsirup Grad C, Milsani Joghurt Mild Laktosefrei 3,8% Fett. Dinner: Wiltmann Rindersalami, Mamma Gina Natives Olivenöl Extra, Aldi Edamer, Cocktailtomaten, Rucola , Döbbe Lipper Landbrot. Snacks/Other: Käsestange, Orangen, REWE Schoko Spritzgebäck, Merci Merci Finest Selection, Diamant Würfelzucker. more...
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steady weight
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