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Fasting, but then pizza with Tom
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206.6 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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434 kcal
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Fat: 4.80g | Prot: 90.45g | Carb: 6.45g.
Breakfast: Eddie's Protein Shake. Lunch: Aldi Hänchenbrust-Filetstücke. more...
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gaining 9.3 lb a week
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