Weigh In record (no journal entry) for 30 January 2024
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2637 kcal
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Fat: 71.05g | Prot: 175.77g | Carb: 331.64g.
Breakfast: 鸡胸肉（不吃皮）, 香蕉, 花生油, 米饭. Lunch: 煮鸡蛋, 康师傅 方便面. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 12.3 lb a week
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