Weigh In record (no journal entry) for 11 August 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1517 kcal
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Fat: 39.78g | Prot: 45.04g | Carb: 274.49g.
Breakfast: Granny Smith Apples, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Bananas . Lunch: Craisins, Walnut Halves and Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peeled Baby-cut Carrots, Cherry Tomatoes, Lettuce, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: GOLEAN High Protein & High Fiber Cereal, 80 Calorie Cereal - Honey Squares, Lite Vanilla Yogurt, Frozen Blueberries. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2184 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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