Weigh In record (no journal entry) for 14 May 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1548 kcal
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Fat: 112.45g | Prot: 95.27g | Carb: 24.15g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Tesco Strawberries, Hartleys Sugar Free Strawberry Jelly (115g pot), Butter, Coconut and Flax loaf, Egg, COYO Coconut Yoghurt. Dinner: Butter, Potato, Tesco Sirloin Steak. Snacks/Other: Atkins Advantage Chocolate Brownie, Koko Koko Dairy Free. more...
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losing 10.8 lb a week
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mercurym's weight history
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