Weigh In record (no journal entry) for 29 January 2024
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205.4 lb
Lost so far: 52.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2529 kcal
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Fat: 174.74g | Prot: 138.02g | Carb: 133.97g.
Breakfast: Avocado Vegetable Oil , Whole Milk, Cheddar Cheese , BelGioioso Fresh Mozzarella Pearls, Egg, Toasted Bread. Lunch: Walkers Shortbread Cookies, Fresh & Easy Stir-Fry Chicken. Dinner: O'charley's Salmon Caesar Salad. Snacks/Other: Peanut Butter, Sargento Cheese & Crackers. more...
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gaining 0.2 lb a week
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