Weigh In record (no journal entry) for 29 January 2024
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1070 kcal
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Fat: 53.31g | Prot: 130.92g | Carb: 3.21g.
Breakfast: Publix Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Fried Egg. Dinner: Heritage Farm Boneless Skinless Chicken Thighs. more...
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gaining 0.0 lb a week
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