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Did not drink nearly enough yesterday.
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2024:
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1058 kcal
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Fat: 46.20g | Prot: 62.38g | Carb: 94.68g.
Lunch: Muenster Cheese, Saltine Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chosen Foods 100% Pure Avocado Oil, Butter, Roasted Potato, Navels Oranges, International Delight Caramel Macchiato Coffee Creamer, Great Value Cod Fillet. Snacks/Other: Miss Meringue Meringue Cookies. more...
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gaining 3.5 lb a week
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