zurikata's Journal, 22 January 2024

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Weigh In record (no journal entry) for 22 January 2024

145.1 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2024:

838 kcal

Fat: 36.32g | Prot: 60.90g | Carb: 67.54g. Breakfast: Vivri Shake Me. Lunch: Cacahuates. Dinner: La Moderna Fideo, Pollo, Crema Agria (de Cultivo). more...

2618 kcal

Activities & Exercise: Orange - 1 hour, Apple Health - 23 hours. more...

gaining 0.1 lb a week

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zurikata's Journal, 22 January 2024

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