Weigh In record (no journal entry) for 29 January 2024
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1841 kcal
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Fat: 52.65g | Prot: 89.98g | Carb: 246.86g.
Breakfast: Vemondo Bevanda Cocco e Riso senza Zuccheri, Torta di mele. Lunch: Arance, Banana, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Coop Penne Rigate Integrali. Dinner: Dal Salumiere Speck Affettato Light , Certossa Grissini Integrali con Sesamo , Milbona High Protein Yogurt Blueberry, Olio Extra Vergine di Oliva, Peperoni, Zucchine, Melanzana, Vemondo Falafel Spinaci. Snacks/Other: Mela. more...
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steady weight
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